Do you remember the last thing you did that made you completely lose track of time? Maybe you forgot to eat or continued far into the early morning.
Being fully engaged leads to a happier and more fulfilling life. When we are engaged, the present moment is justified. Design a more fulfilling life by noticing and engaging in activities for the sake of the experience.
Self-awareness has been an exploration focus since my college years. Here some great ideas that I have gleaned from my research: